Building your confidence as a man is one of the major way to excel in every aspect of life. You can’t have a flourishing and peaceful life without been confident. Many have lost relationships, job offers and other vital opportunities due to their lack to express themselves in a clear manner.
Self confidence according to psychology can help us reach our goals in life, stay motivated and boost our well being. Below are five science-based ways to build your confidence as a man.
The first way to build your confidence as a man is to talk back to your inner critics. Yes, sometimes you feel within yourself that you’re not really good at something. You feel like a waste and not important in this life. No, that shouldn’t be the case.
This is the time you talk back to your ego that you are capable of doing the impossible. Notice and shift any negative beliefs about yourself. Just know that you are not too old to do the impossible and neither are you too old to make history.
The next touch of grace is to affirm your positive qualities. Look into the mirror everyday and say “I am smart”, “I am cute and nice”, “I am what God says I am.” Such positive affirmations helps to strengthen the mind, body and soul. This tricks helps you to admire yourself very well.
Next is to reinforce your skills and abilities. Know what you can do and be proud that you can do it. Reflect on how good you are in cooking, dancing, singing or even delivering a message. This would help you to identify your strengths and build on it.
To have confidence, you must practice the self compassion game. Give yourself the best of treat you would have given to someone who is important to you. The way you would treat a high profile person you know, that should be the same way to treat yourself. Always be mindful to treat yourself with kindness.
The last but not least is to cultivate self focus optimism. Focus on improving yourself everyday by looking towards the future with hope and assurance.
Content: Honey
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